THIS MONTHS UPCOMING EVENTS
THIS MONTHS IMPORTANT DATES
FITNESS SCHEDULE

 

WINTER SCHEDULE - December 29 - March 31, 2012

Monday
Tuesday
Wednesday
Thursday
Friday

 

 

 

  Please check with instructors for vacation changes.
 

Strength & Conditioning

8- 9 AM

 

Strength & Conditioning

8- 9 AM

 

SilverSneakers® Muscular Strength ROM

8:30 - 9:30 AM

SilverSneakers® Muscular Strength ROM

8:30 - 9:30 AM

Muscular Strength ROM

8:30 - 9:30 AM

 

SilverSneakers® Cardio Circuit

9:15 - 10:15 AM

 

 

 

 

Gentle Yoga

10:45 - 11:45 AM

The Fitness Center is closed during this class.

 

 

Gentle Yoga

10:45 - 11:45 AM

The Fitness Center is closed during this class.

 

Gentle Yoga

10:45 - 11:45 AM

The Fitness Center is closed during this class.

 

 

 

 

 

Our fitness equipment includes the following: 7-position Nautilus, Elliptical Trainer, Stairmaster, Treadmills, Rowing Machine, Smith Machine, Universal Machine, and Free Weights.

Please check the Home page to see when we are closed for holidays and swim meets.

We are interested in Personal Trainers and Certified Aerobics Instructors trained in Hip-Hop, Jazzercise®, Yoga, Zumba, Ballroom Dance and/or other specialty classes. If you are willing to teach SilverSneakers® classes, we may financially help you with your initial certification. Potential candidates should contact Marilyn Stadler at 360-293-0673.