Fidalgo Pool and Fitness offers a variety of water exercise programs in both shallow and deepwater. Shallow water offers many options with low impact. Deep water participants wear flotation equipment and experience no impact.
♥ Indicates easiest to ♥♥♥ strenuous activity
Water Exercise ♥
Start your day with an early stretch, flexibility and light cardio workout.
Water Aerobics ♥♥ to ♥♥♥
Stretching to high level water aerobic moves. Fun, music, equipment, shallow & deep.
Aqua Arthritis ♥
Ease aches and pains from lower back, arthritis & recovery! Gentle exercise/support group. Lots of fun & laughter!
Prenatal Water Exercise
Call Judy Jensen, Aquatics Manager at 360-293-0673 if you are interested. Though class is on hold until we receive enough requests, a safe exercise program can be developed just for you. If you know of several "Moms to Be” who would like to exercise in the water, let us know and we will initiate a class led by a Certified Prenatal Water Exercise Instructor. Water exercise is appropriate for swimmers and non-swimmers alike. Friends and family are welcome to participate!
Swim Team
The Thunderbird Aquatic Club (TAC) is a competitive swim program designed for all ages and abilities of competitors. Fun, fitness, and self-learning are our primary goals. We want to come together as a group of individuals to develop pride, unity and a work ethic that inspires individuals to achieve team goals. Check out our monthly dues on the TAC web site at www.thunderbirdswim.org (other fees apply - call 293-0673 or pick up a Seasonal New and Prospective Information form).
Water Walking
Walk or deep water jog! Drop-in basis. No instructor. Tips available from cashier. Shallow water space may not be available during classes so let us show you how to Deep Water Jog!
Hydrobikes
Enjoy cycling in the water with one of our two hydrobikes. Check with the Aquatics Manager concerning availability. What a great way to get a workout!
$3.50 Special
A special time for a special price. Use the facility from 12:00 pm until 1:00 pm for only $3.50.
All water aerobic/exercise classes must have a minimum of 8 participants or classes will be canceled.